Weigh In record (no journal entry) for 09 December 2017
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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811 kcal
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Fat: 34.43g | Prot: 36.65g | Carbs: 93.47g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Pınar Labne, Karışık Tahıllı Ekmek, Beyaz Peynir, Yumurta. Lunch: Kuru Hurma, Salatalık (Soyulmuş), Havuç. Dinner: Badem, Hurma, Tarhana Çorbası. more...
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Losing 1.4 kg a Week
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