Weigh In record (no journal entry) for 09 December 2017
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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886 kcal
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Fat: 39.86g | Prot: 49.65g | Carbs: 55.65g.
Lunch: Carambola, Nestlé Creme de Leite, Torresminas Torresmo, Pepino (Descascado), Couve-de-Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Sorvete, Nestlé Leite Ninho Fortificado, Vigor Iogurte Natural. more...
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Losing 4.2 kg a Week
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rosemary_cavalheiro's Weight History
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