Weigh In record (no journal entry) for 09 December 2017
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108.1 kg
Lost so far: 18.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1345 kcal
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Fat: 48.79g | Prot: 122.33g | Carbs: 102.63g.
Lunch: K-Classic Junger Gemüsemais, Purland Rinderhackfleisch Fettreduziert, K-Classic Pasta Sauce Arrabbiata, Gartenfrisch Jung Zucchini Spaghetti. Dinner: Kerrygold Extra Ungesalzen, Real Eiweißbrot, Aldi Rinderfilet, Tomaten. Snacks/Other: Physalis, Rindfleischwürstchen, Kinder Schokolade, Physalis, Dolce Gusto Latte Macchiato Ungesüßt. more...
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3570 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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