Weigh In record (no journal entry) for 09 December 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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232 kcal
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Fat: 8.01g | Prot: 11.47g | Carbs: 29.93g.
Breakfast: Кофе (из Молотых Зерен), Чечевичный Суп, Салат Овощной. more...
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Losing 4.9 kg a Week
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