Weigh In record (no journal entry) for 09 December 2017
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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575 kcal
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Fat: 25.18g | Prot: 14.56g | Carbs: 77.20g.
Breakfast: Белрыба Морская Капуста Маринованная Диетическая, Фисташки. Lunch: Гранат, Хлебцы, Борщ. Dinner: Gerber Фруктовое Пюре Яблоко Банан . more...
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Losing 6.3 kg a Week
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Alyamur10's Weight History
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