Weigh In record (no journal entry) for 09 December 2017
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99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1875 kcal
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Fat: 96.01g | Prot: 112.72g | Carbs: 133.64g.
Breakfast: Gekochtes Ei, miree Frischkäse Meerrettich, Vierwälder Harzer Minis, Erdbeermarmelade, Honig, Butter, Coppenrath & Wiese Weizenbrötchen, Mehrkornbrötchen. Lunch: Zwiebeln, Gut Ponholz Rinderhack, Heinz Baked Beans. Snacks/Other: Spreewaldhof Cornichons. more...
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3003 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Comments
Juhuuuuuu .... ich bin wieder zweistellig 🤗 Freu mich wie Bolle 🤪
09 Dec 17 by member: Fruchti3k
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09 Dec 17 by member: sandram.80
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09 Dec 17 by member: Fruchti3k
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09 Dec 17 by member: MoFu27
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Fruchti3k's Weight History
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