Weigh In record (no journal entry) for 09 December 2017
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2424 kcal
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Fat: 109.17g | Prot: 154.18g | Carbs: 196.26g.
Breakfast: Watt Whey Protein 90. Lunch: Frittata di Zucchine, Involtini di Carne, Patate al Forno. Dinner: Watt Whey Protein 90, Conad Affogato al Caffè , Cannolo alla Crema, Gorgonzola. Snacks/Other: Coop Lenticchie . more...
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Losing 2.1 kg a Week
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acer6781's Weight History
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