Weigh In record (no journal entry) for 09 December 2017
|
72.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1671 kcal
|
Fat: 35.14g | Prot: 174.07g | Carbs: 139.50g.
Breakfast: The Polish Bakery Caraway Seed Bread, Coffee with Milk, Chives , Leerdammer Lightlife, Two Chicks Free Range Egg Whites, Bernard Matthews Hickory BBQ Turkey Breast Chunks. Lunch: Yellow Rice, KFC Mini Breast Fillets (1). Dinner: Sweet Freedom Natural Sweetness, Protein Pancakes. Snacks/Other: Guinness Draught (Can), Grenade Protein Spread (Hazel Nutter), Fage Total 0% Fat Free Authentic Greek Yoghurt, USN Low Sugar Protein Bar 35G Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d79pl_gym's Weight History
|