Weigh In record (no journal entry) for 09 December 2017
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1684 kcal
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Fat: 38.04g | Prot: 126.50g | Carbs: 212.70g.
Breakfast: Banane, Auchan Myrtilles Surgelées, Fleury Michon Filet de Poulet Rôti, Carrefour Lait Demi Écrémé, Francine Farine Complète, Perl'Amande Tartinade Amande, Bicarbonate de Soude, Vahiné Amandes en Poudre, Bjorg Sirop d'agave Bio, Oeuf, Kaki, Citron, Café. Lunch: Auchan Myrtilles Sauvages, Riz Basmati (Cuit), Riz Basmati (Cuit), Blanc de Dinde, Panais, Topinambour, Carrefour Fromage Blanc 3,2%, Patate Douce, Carottes (Congelées), Carrefour Foie de Lapin, Salade Verte, Café. Dinner: Haricots Verts(Égouttés Solides, en Conserve), Salade Verte, Carrefour Escalope de Dinde, Quinoa (Cuit), Café. more...
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2535 kcal
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Exercise:
Cleaning - 4 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes, Standing - 3 hours and 42 minutes, Sitting - 5 hours and 38 minutes, Cooking - 1 hour and 35 minutes, Resting - 7 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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papillona34's Weight History
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