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Finally hit 175 yeaterday but reluctant to put it on the chart, never seems to hold. Will recheck today and post that number.
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.89g | Prot: 50.16g | Carbs: 225.82g.
Breakfast: nature valley granola thins, international delight, coffee. Lunch: pringles, bread, carrots, banana, miracle whip, tuna . Dinner: Cantaloupe, fish tacos. Snacks/Other: cherry coke, pound cake, snackwells. more...
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2990 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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