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lucaravelli
Journal
09 Dec 17
lucaravelli's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
81.6 kg
Lost so far:
33.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
502 kcal
Fat: 1.48g | Prot: 43.93g | Carbs: 85.55g.
Breakfast:
Banana, Miele, Lidl Skyr.
more...
1996 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 2.1 kg a Week
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lucaravelli's Weight History
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