Weigh In record (no journal entry) for 09 December 2017
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1200 kcal
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Fat: 50.93g | Prot: 61.19g | Carbs: 134.07g.
Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Gudeg, Mentimun (dengan Kulit), Tahu Goreng, Nasi Merah. Dinner: You C1000 Vitamin Lemon, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Goreng, Gudeg, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Nasi Merah. more...
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Losing 0.1 kg a Week
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mmy tiara's Weight History
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