inez_nidia's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

70.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

1117 kcal

Fat: 31.57g | Prot: 72.01g | Carbs: 136.37g. Breakfast: Hi Protein Plain, Kalbe Slim & Fit. Lunch: Chicken Wing with Hot Pepper Sauce, Szechuan Chicken, Nasi Putih. Dinner: Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...

1883 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 31.9 kg a Week

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inez_nidia's Journal, 09 Dec 17

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inez_nidia's Weight History