Weigh In record (no journal entry) for 08 December 2017
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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601 kcal
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Fat: 40.25g | Prot: 33.22g | Carbs: 31.12g.
Lunch: Amendoins Torrados e Secos (sem Sal), Castanhas de Caju Torradas sem Sal, Nestlé Leite Ninho Fortificado, Nestlé Farinha Láctea, Tirolez Queijo Emental, Queijo Parmesão (Ralado), Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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rosemary_cavalheiro's Weight History
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