Weigh In record (no journal entry) for 08 December 2017
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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828 kcal
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Fat: 25.75g | Prot: 48.21g | Carbs: 106.06g.
Breakfast: Kuru Yaban Mersini, Nestle Nesfit, Pınar Light Süt (%0,1 Yağ). Lunch: Badem, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Tavuk Sote, Ayran. Snacks/Other: Kayısı, Mandalina. more...
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Losing 1.4 kg a Week
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