Javadali's Journal, 16 Mar 10

adding food to your journal is a good way of lookin back to see your eating mistakes...or how you need to add more fiber, protein...or whatever your lacking...have a fabulous day yourslf... 

I think that it is a very good move. If you find it difficult use Myplate at Livestrong.com which is very fast (they have filled the site with ads though).