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Javadali
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16 Mar 10
Javadali's Journal, 16 Mar 10
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Hello and Happy Tuesday FS!
Started to record my food again in my food journal yesterday. Maybe I'm eating too much fruit. Love fruit!
Success to you all!
Have a fabulous day FS!
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adding food to your journal is a good way of lookin back to see your eating mistakes...or how you need to add more fiber, protein...or whatever your lacking...have a fabulous day yourslf...
16 Mar 10 by member:
loosinisfun
I think that it is a very good move. If you find it difficult use Myplate at Livestrong.com which is very fast (they have filled the site with ads though).
16 Mar 10 by member:
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