Weigh In record (no journal entry) for 05 December 2017
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
2313 kcal
|
Fat: 56.01g | Prot: 204.28g | Carbs: 236.63g.
Breakfast: Nattura Fiocchi di Avena Biologici, Semi di Chia, il Molino Chiavazza Germe di Grano, Mela Stark, Myprotein Impact Whey Protein, Sunsweet Prugne Secche. Lunch: Conad Cuori di Filetto di Merluzzo, Lensi Pasta di Ceci, Valsoia Olio di Soia, Arance. Dinner: Noci, Valsoia Olio di Soia, Basilico, Petto di Pollo, Coop Farro Perlato Biologico, Petto di Pollo. Snacks/Other: Matt & Diet Potassio & Magnesio Ricarica, Myprotein Avena Istantanea, Myprotein Impact Diet Whey, Myprotein Avena Istantanea, Myprotein Impact Diet Whey. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morris7174's Weight History
|