Weigh In record (no journal entry) for 08 December 2017
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98.5 kg
Lost so far: 16.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1881 kcal
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Fat: 77.95g | Prot: 63.26g | Carbs: 234.72g.
Breakfast: Мудрая Хозяйка Сметана 20%, Вареное Яйцо. Lunch: Leibniz Печенье, Rich Томатный Сок, Челны-Бройлер Сосиски Закусочные, Макфа Макароны Отварные, в.А.Ш.Шоколатье Cobarde Chocolate. Dinner: Монте Кристо Печенье Сдобное, Мандарины, Активиа Супер Овсянка с Курагой, Овсянкой и Персиком. more...
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2498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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ShirokovAE's Weight History
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