Weigh In record (no journal entry) for 08 December 2017
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1322 kcal
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Fat: 65.61g | Prot: 74.07g | Carbs: 121.86g.
Breakfast: Ceviz, Keten Tohumu, Salatalık (Soyulmuş), Çırpılmış Yumurta, Kiraz Domates, Yeşil Biber, Zeytin, Yörsan Beyaz Peynir, Kahve. Lunch: Tam Yağlı Sade Yoğurt, Greyfurt, Muz. Dinner: Kornişon, Et Haşlama. more...
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Losing 3.5 kg a Week
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kilosapiens's Weight History
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