Weigh In record (no journal entry) for 08 December 2017
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1553 kcal
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Fat: 58.75g | Prot: 65.57g | Carbs: 203.75g.
Breakfast: Avokado, Max Frukostfralla Ost och Skinka. Lunch: ICA Basic Bärmix, Gyllenhammars Fiber Havregryn, Star Nutrition Whey-80. Snacks/Other: Banan, Lussekatt, Göteborgs Pepparkakshjärtan. more...
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Losing 0.7 kg a Week
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alexanderkyckling's Weight History
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