Weigh In record (no journal entry) for 07 December 2017
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111.4 kg
Lost so far: 22.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2017:
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1895 kcal
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Fat: 152.82g | Prot: 112.71g | Carbs: 16.82g.
Lunch: Egg, President's Choice Original Bangers. Dinner: Balderson Old Cheddar Cheese, Kirkland Signature Fromage Feta, Extra Virgin Olive Oil, Spinach, No Name Beef Broth, Ground Beef (85% Lean / 15% Fat), Mushrooms. Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Fromage Feta, Jell-O Sugar Free Strawberry Gelatin, Whipping Cream, Great Value Mixed Nuts. more...
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4000 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Athensgym's Weight History
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