JLThreatful's Journal, 01 May 12

Weight Training today
No alcohol
8 Glasses of water
Did Great with my Diet - 89 Days to go

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1490 kcal

Fat: 42.40g | Prot: 118.61g | Carbs: 168.96g.   Breakfast: Coffee (Brewed From Grounds), Toast, Lilydale Skinless Chicken Strips. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mango Salsa, Chicken Breast, Almonds Sliced. Dinner: Brownie, Green Beans, Ribs, Asparagus, White Rice Fat Added in Cooking. Snacks/Other: Banana. more...

1870 kcal

Exercise: Roller Blading - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 42 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...