Weigh In record (no journal entry) for 07 December 2017
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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429 kcal
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Fat: 18.38g | Prot: 30.30g | Carbs: 40.86g.
Breakfast: Clara de Huevo, Mantequilla de Maní, Harina de Coco (Fonte Vita), Fontevita Harina de Almendra, Mi Tierra Semillas de Chia, Azúcar de Coco, Espinacas, Spirulina Mater, Frambuesas. more...
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Losing 4.2 kg a Week
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Mscott1908's Weight History
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