Weigh In record (no journal entry) for 07 December 2017
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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988 kcal
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Fat: 34.90g | Prot: 46.03g | Carbs: 72.22g.
Lunch: Abóbora, Palmito, Salmão no Forno ou Grelhado. Dinner: Vinho Cabernet Sauvignon, Polenghi Queijo Tipo Brie, Nestlé Iogurte Natural Integral. Snacks/Other: Banana Prata, Aviação Manteiga com Sal, Pão Francês. more...
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Losing 3.5 kg a Week
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rosemary_cavalheiro's Weight History
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