Weigh In record (no journal entry) for 07 December 2017
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89.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2747 kcal
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Fat: 68.24g | Prot: 201.88g | Carbs: 317.48g.
Lunch: Now Foods Omega 3, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, DIA Chocolate em Pó Solúvel Dia, Quaker Aveia em Flocos, Ovo. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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