Weigh In record (no journal entry) for 07 December 2017
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74.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1346 kcal
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Fat: 41.46g | Prot: 121.82g | Carbs: 117.18g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Olimp Olej MCT, Fit & Easy Mix Sałat Party, Bitki Wołowe. Snacks/Other: Mroźna Kraina Truskawki Mrożone, Mleko Kokosowe, 6Pack Nutrition Whey Isolate. more...
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3053 kcal
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Exercise:
Power Walking - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marymaryna's Weight History
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