Weigh In record (no journal entry) for 07 December 2017
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1284 kcal
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Fat: 71.02g | Prot: 122.53g | Carbs: 32.23g.
Breakfast: Яйцо, Яйцо, Яйцо, Куриная Грудка, Диетмарка Отруби Овсяные, Сыр Фета, Сыр Сулугуни, Кефир 1%, Яйцо, Геркулес Хлопья Овсяные, Льняное Масло. more...
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Gaining 2.1 kg a Week
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NORMA BEC's Weight History
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