Weigh In record (no journal entry) for 06 December 2017
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112.8 kg
Lost so far: 21.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1554 kcal
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Fat: 104.58g | Prot: 101.53g | Carbs: 35.37g.
Lunch: Vegetable Oil, Gouda Cheese, Loin Pork Roast (Lean and Fat Eaten), Egg. Dinner: Green String Beans, Extra Virgin Olive Oil, Zucchini, Mushrooms, Beef and Pork Meatballs. Snacks/Other: Whisps Parmesan Cheese Crisps, Anheuser-Busch Busch Light, Great Value Mixed Nuts. more...
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4049 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Mountain Biking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Athensgym's Weight History
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