Nitha Moningka's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

56 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

620 kcal

Fat: 24.45g | Prot: 35.86g | Carbs: 73.18g. Breakfast: Jeruk Nipis, Madu. Lunch: Tempe Orek, Telur Dadar. Dinner: Entrasol Susu, Sate Ayam. Snacks/Other: Buah Naga. more...

1864 kcal

Exercise: Gym - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 168 kg a Week

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Nitha Moningka's Weight History

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Nitha Moningka's Journal, 06 Dec 17

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Nitha Moningka's Weight History