Weigh In record (no journal entry) for 01 May 2012
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 65.05g | Prot: 90.58g | Carbs: 239.33g.
Breakfast: Cub Instant Oatmeal-Maple & Brown Sugar. Lunch: Ken's Light Ranch Dressing, Boneless Skinless Chicken Breast, Slender Rounds - Multi Grain, Spinach, Onion, cauliflower, broccoli, Avocado, Reduced Fat Swiss Cheese Slice, Tomato. Dinner: Honey Wheat Bread, Reduced Fat Peanut Butter, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Light Thick & Creamy Key Lime Pie Yogurt, Nutrition Energy Bar, Baked Tortilla Chips, Werther's Original Hard Candy, strawberries1/4, Luna Protein Bar, Light & Fit Yogurt - Vanilla, All Natural Lowfat Yogurt - Vanilla, blackberries, blueberries, raspberries. more...
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2273 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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