Weigh In record (no journal entry) for 06 December 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1588 kcal
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Fat: 39.76g | Prot: 96.00g | Carbs: 208.35g.
Breakfast: Watt Whey Protein 90. Lunch: Watt Whey Protein 90, Gallo Riso Blond Integrale, Piselli (Surgelati). Dinner: Muller Yogurt Golosi Stracciatella, Frittata di Zucchine. Snacks/Other: Torta Verde. more...
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Losing 1.4 kg a Week
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acer6781's Weight History
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