|
nieuwe start👍6-12-17
|
59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1120 kcal
|
Fat: 58.51g | Prot: 58.08g | Carbs: 88.79g.
Breakfast: Lidl Krentenbollen. Lunch: Beemster Belegen 48+. Dinner: Knorr Stroganoff Saus, Varkenshaas, AH Bleekselderij, Gebakken Aardappelen. Snacks/Other: Koopmans Appel-Kaneel Cake. more...
|
|
2480 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|