Weigh In record (no journal entry) for 05 December 2017
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101.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1226 kcal
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Fat: 36.24g | Prot: 98.03g | Carbs: 125.20g.
Breakfast: Sanissimo Salmas, Café, Mandarinas, Sandiwich light. Lunch: Mandarinas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pepino (Pelado). Dinner: Sandiwich light. more...
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Losing 1.5 kg a Week
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