Weigh In record (no journal entry) for 05 December 2017
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1268 kcal
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Fat: 64.73g | Prot: 80.09g | Carbs: 93.70g.
Breakfast: Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Danone Corpus, Café, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, H2OH! H2O, Molho Caesar para Saladas, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Danubio Cream Cheese Tradicional, Bauducco Torrada Integral (3), Carne do Peito de Frango (Frito, Cozido), Heinz Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Queijo Parmesão (Ralado), Pipoca, Cacau Show Tablete de Chocolate Amargo 70%, La Violetera Nozes, Coco, Tapioca, Café. more...
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1842 kcal
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Exercise:
Desk Work - 6 hours, Aerobics - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Viviane Nto's Weight History
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