Weigh In record (no journal entry) for 05 December 2017
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1809 kcal
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Fat: 43.54g | Prot: 85.41g | Carbs: 193.55g.
Breakfast: Huevo Revuelto, Heinz Catsup. Lunch: Atún en Agua (Enlatado), Bimbo Pan Blanco (23g), Mayonesa. Dinner: Arroz Blanco, Muslo de Pollo, Consomé de Pollo. Snacks/Other: Tecate Light, Bimbo Nito, Plátano, Kellogg's Special K Crisp. more...
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Losing 2.1 kg a Week
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LuisXavier21's Weight History
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