Weigh In record (no journal entry) for 05 December 2017
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1354 kcal
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Fat: 50.68g | Prot: 103.43g | Carbs: 114.11g.
Breakfast: Ого Мюсли Запечённые с Орехом, Простоквашино Кефир 3,2%. Lunch: Ролл с Лососем, Редис, Ролл с Авокадо, Курица Вареная. Dinner: Редис, Огурец, Курица Вареная. Snacks/Other: Простоквашино Кефир 3,2%, Вареное Яйцо, Чай. more...
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2585 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ВикторияVR's Weight History
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