Geny26's Journal, 05 Dec 17

lost 3kg last week yipeeeee

106.0 kg Lost so far: 9.0 kg. Still to go: 36.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

2619 kcal

Fat: 36.50g | Prot: 98.80g | Carbs: 463.61g. Breakfast: Home Made Egusi Soup, Cassava. Lunch: White Bread. Dinner: Pawpaw. more...

3013 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 0.0 kg a Week


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Geny26's Weight History