Weigh In record (no journal entry) for 05 December 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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829 kcal
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Fat: 35.01g | Prot: 63.97g | Carbs: 65.11g.
Breakfast: Слойка (с Заварным Кремом), Овсяное Печенье, Творог 9%, Вареное Яйцо, Dr. Korner Хлебец Черничный. Lunch: Пекинская Капуста, Квашеная Капуста, Куриная Грудка Отварная. Dinner: Bio Баланс Кефирный 1%, Жареная Картошка, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...
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2015 kcal
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Exercise:
Circuit Training - 1 hour, Elliptical - 11 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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s.marina97's Weight History
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