alexanderkyckling's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

86.7 kg Lost so far: 10.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1617 kcal

Fat: 31.56g | Prot: 137.18g | Carbs: 193.18g. Breakfast: Kokt Ägg, Gyllenhammars Fiber Havregryn, Star Nutrition Whey-80. Lunch: Banan, ICA Ryggfilé av Torsk, Potatis (med Skal). Dinner: Polar Seafood Torskfilé, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Snacks/Other: Svenska Lantchips Lättsaltade. more...

3031 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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alexanderkyckling's Journal, 05 Dec 17

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alexanderkyckling's Weight History