Weigh In record (no journal entry) for 05 December 2017
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1880 kcal
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Fat: 78.04g | Prot: 69.94g | Carbs: 202.06g.
Breakfast: Zwiebeln, Aldi Kochschinken, Champignons, Noats Porridge Banane Schoko, Rohmilch, Schwarztee. Lunch: Bley Oldenburger Pinkel, Kochwurst, Kartoffelpüree, Gekochter Grünkohl. Dinner: Glühwein, Schalotten oder Frühlingszwiebeln, Käse, Sülze. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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