Weigh In record (no journal entry) for 04 December 2017
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92.8 kg
Lost so far: 9.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1104 kcal
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Fat: 85.71g | Prot: 72.36g | Carbs: 6.28g.
Breakfast: Kirkland Signature Bacon. Lunch: Tomatoes, Feta Cheese, Fully-Cooked Bacon, Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: President's Choice Swiss Cheese Slices, Harvest Farmer's Sausage. more...
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Losing 0.4 kg a Week
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Ladybug2.0's Weight History
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