Weigh In record (no journal entry) for 05 December 2017
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67.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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797 kcal
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Fat: 26.98g | Prot: 23.24g | Carbs: 122.20g.
Breakfast: Kuru Üzüm, Salatalık (Soyulmuş), Sütaş Günlük Süt, Nestle Nesfit. Lunch: Bitkisel Çay, Kuru Kayısı, Pırasa Yemeği. Dinner: Zeytinyağlı Pırasa, Sütaş Cacık. more...
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Losing 0.5 kg a Week
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