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My steady weight loss is continuing but I still haven't noticed much difference! It's been a stone since January.
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91 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 31.45g | Prot: 100.28g | Carbs: 230.49g.
Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Ready Salted Crisps, Sliced Chicken, Cheddar Cheese, Best of Both Bread. Dinner: Carrots (Frozen), White Potatoes (Flesh and Skin, Baked), Sitka Deer (Venison) (Alaska Native). Snacks/Other: Tropical Juice, Bananas. more...
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Losing 1.8 kg a Week
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 Comments
It's hard to notice the difference in yourself! You're doing great.
15 Mar 10 by member: GilmoreGirl
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david450's Weight History
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