akturist's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

71.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 December 2017:

717 kcal

Fat: 24.97g | Prot: 32.45g | Carbs: 88.19g. Breakfast: Песочное Печенье, Кофе с Молоком, Варенье. Lunch: Лаваш Армянский, Тефтели с Рисом. Snacks/Other: Коркунов Конфеты с Орехом, Коркунов Конфета, Кофе, Чай. more...

1919 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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