Weigh In record (no journal entry) for 05 December 2017
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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554 kcal
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Fat: 14.78g | Prot: 18.77g | Carbs: 88.60g.
Breakfast: White Sugar (Granulated or Lump), Jacobs Instant Coffee, Red Delicious Apples, Yogurt. Lunch: Sugar, Coffee (Instant), Cucumber (Peeled), Cooked Carrots. Dinner: Sasko Brown Toast, Scrambled Egg (Whole, Cooked). more...
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Gaining 0.2 kg a Week
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