Weigh In record (no journal entry) for 04 December 2017
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96.4 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1282 kcal
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Fat: 65.07g | Prot: 66.95g | Carbs: 115.34g.
Breakfast: Mangos, Egg. Lunch: Tim Hortons Chicken Salad Croissant Sandwich, Tim Hortons Salade du Jardin, Tim Hortons Hearty Vegetable Soup (Small). Dinner: Compliments Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Losing 0.2 kg a Week
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tristan41's Weight History
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