Weigh In record (no journal entry) for 04 December 2017
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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546 kcal
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Fat: 8.13g | Prot: 57.91g | Carbs: 62.61g.
Breakfast: FIT Suco de Limão, Abacaxi, Cafezinho. Lunch: Filé de Frango Grelhado, Abobrinha, Spoleto Cenoura. Dinner: Itambé Iogurte Desnatado, Prodasa Bolacha Água e Sal, Gomes da Costa Atum Ralado Ao Natural Light. more...
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Losing 1.4 kg a Week
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Polly_hockey's Weight History
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