Elena Vasina's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

58 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1164 kcal

Fat: 51.71g | Prot: 61.48g | Carbs: 113.26g. Breakfast: Домик в деревне Сметана 20%, Творог 9%, Конфета. Lunch: Сыр Маасдам, Владхлеб Хлеб Бездрожжевой. Dinner: Активия Йогурт. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Elena Vasina's Weight History

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Elena Vasina's Journal, 04 Dec 17

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Elena Vasina's Weight History