Weigh In record (no journal entry) for 04 December 2017
|
68.5 kg
Lost so far: 18.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1088 kcal
|
Fat: 77.72g | Prot: 73.69g | Carbs: 24.99g.
Breakfast: Banha de Porco, Café com Açúcar, Selita Requeijão Tablete, Omelete ou Ovos Mexidos. Lunch: Carne de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface de Folha Verde. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Salsicha, Queijo Mozzarella, Omelete ou Ovos Mexidos, Piracanjuba Creme de Leite. Snacks/Other: Biscoito de Polvilho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prijordany's Weight History
|