Weigh In record (no journal entry) for 04 December 2017
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91.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2740 kcal
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Fat: 68.95g | Prot: 199.95g | Carbs: 318.21g.
Lunch: Peito de Frango Cozido (Thiago), Now Foods Omega 3, Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia, Ovo. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ovo, Carne de Porco do Lombo (Lombo, Magra), Itambé Leite em Pó Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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